WELLNESS TIPS

Our immune system is probably the most important resource we have for taking care of our health. There are many pieces that play a role in its longevity—and many pieces that can be taken for granted. It can’t be emphasized enough the power of taking care of your health. At a time where we are needed to be at our best in the most uncertain time, be sure to pause and know that taking care of your health, means you are also taking care of your family, friends, and loved ones. 

Keep your body moving. At a time when our minds are constantly consumed in thought, concern, worry and fear, don’t forget physical movement can having a calming impact.

We recommend the following practices when planning for and making your trips to the grocery store.

Our environments (work, home, school, neighborhoods and communities) have all been affected. We use these environments to maintain our health, create a sense of community, and gain assurance.  During this time much of this has been altered and even taken away. What can we do to still connect with one another?